We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, December 15, 2016

Thursday 161215

Strength:
Close Grip Bench Press
5-5-5-5-5
Increase weight on each set
Rest 2 minutes between sets
WOD:
Three Rounds For Time
30 Kettlebell Swings (55/35)
15 Ring Dips

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