We Will Be Closed Sunday, June 18 For Father's Day.

Saturday, December 10, 2016

Saturday 161210

'Hope'
3 rounds for max reps:
Burpees
Power Snatch (75/55)
Box Jumps (24"/20")
Thrusters (75/55)
Chest To Bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round after which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On the call of "rotate," the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.

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