We Will Be Closed Sunday, June 18 For Father's Day.

Monday, December 26, 2016

Monday 161226

Filthy 50'
For time:

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 Kettlebell Swings (35/25)

Walking Lunge, 50 steps

50 Knees To Elbows

50 Push Press (45 /35)

50 Back Extensions

50 Wall Ball Shots (20/14)

50 Burpees

50 Double unders

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