We Will Be Closed Sunday, June 18 For Father's Day.

Monday, December 19, 2016

Monday 161219

 “The Rise of DT”
For Time:
12 Dead Lifts (95/65)
9 Hang Power Cleans
6 Shoulder to Overhead
5 Burpees Over The Bar
12 Dead Lifts (115/75)
9 Hang Power Cleans
6 Shoulder to Overhead
10 Burpees over the bar
12 Dead Lifts (135/95)
9 Hang Power Cleans
6 Shoulder to Overhead
15 Burpees over the bar
12 Dead Lifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
20 Burpees over the bar

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