CrossFit Stillwater Fees Are Due By The 10th

Monday, December 12, 2016

Monday 161212

Strength:
Squat Clean
5 reps @70%, 75%, 80%, 85%
WOD:
Complete as many rounds as possible in 12 minutes.
10 Medicine Ball Cleans(20/14)
10 Wall Balls
10 AbMat Sit-ups

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