We Will Be Closed Sunday, June 18 For Father's Day.

Monday, December 5, 2016

Monday 161205


WOD 1:
Every minute on the minute for 12 minutes alternate between:
10 Medicine Ball Cleans (20/14)
15 Push-ups
Rest 4 minutes. Then,
WOD 2:
Every minute on the minute for 10 minutes alternate between
10 Hang Power Cleans (95/65)
15 AbMat Sit-ups

No comments: