CrossFit Stillwater Fees Are Due By The 10th

Friday, December 30, 2016

Friday 161230

WOD 1:
 10-8-6-4-2
Power Snatch (95/65)
3-6-9-12-15
Toes To Bar
Rest 5 minutes,
WOD 2:
10-8-6-4-2
Clean & Jerk 135/95
1-2-3-4-5
Ring Muscle up

No comments: