Friday, December 23, 2016

Friday 161223

Reminder: We will ONLY be holding classes at 6a, 9a, and 12:30p today. Evening classes are canceled.

Push Jerk
4 X 4 reps @ 80% of 1RM
WOD:
4 Rounds For Time On Each Round
12 Box Jumps (24/20)
8 Power Clean @ 80% of 1RM (touch and go)
12 Box Jumps
Rest 90 seconds

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