Friday, December 16, 2016

Friday 161216

Strength:
WOD 1:
Every minute on the minute for 7 minutes:
5 Power Snatch @65% of 1RM Santch
WOD 2:
Complete as many rounds as possible in 20 minutes:
10 Chest To Bar Pull-ups
20 Pistols, alternating
10 Box Jumps (24"/20")

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