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Friday, December 2, 2016

Friday 161202

'2000 Meters The Hard Way'
Row 2000 Meters
Every 10 pulls  (women: 15 pulls) on the rower, get off and do 1 Thruster (95/65) the first time.
2 Thrusters the second time, 3 Thrusters the 3rd time, etc, until 10 Thrusters have been completed. Then,  start back at 1 Thruster.

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