CrossFit Stillwater Fees Are Due By The 10th

Wednesday, November 23, 2016

Wednesday 161123

We will only have one class on Thanksgiving Day-9a sharp

Strength:
Shoulder Press
5-5-5-5-5
Rest 2 minutes between sets.
Increase weight on each set.
WOD:
12-10-8-6-4-2
Rep Rounds For Time
Dumbbell Ground to Overhead (alternating arms)(45/25)
Knees To Elbows

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