We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, November 16, 2016

Wednesday 161116

Strength:
Back Squat
3 reps @ 70%, 75%, 80%, 85% , 85% of 1 RM
WOD:
12 Minute AMRAP
10 Burpee Box Jumps (24/20)
15 Kettlebell Swings (55/35)
20 Air Squats

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