CrossFit Stillwater Fees Are Due By The 10th

Tuesday, November 29, 2016

Tuesday 161129

Strength:
Dead-lift
5 x 3 reps @ 85% of 1RM
WOD:
8 minute AMREP/AMRAP
2 Russian Kettlebell Swings
2 Burpees
4 Russian Kettlebell Swings
4 Burpees
6 Russian Kettlebell Swings
6 Burpees
8 Russian Kettlebell Swings
8 Burpees
10 Russian Kettlebell Swings
10 Burpees
Continue to add 2 reps to each successive exercise until time expires
Men: 55lbs Women: 35lbs Masters (60 yrs +): Men: 45lbs women 25lbs

No comments: