We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, November 22, 2016

Tuesday 161122

Strength:
Front Squat
3-3-3-3-3
Rest 2 minutes between sets
Increase weight on each set
WOD:
10 minute AMRAP
10 Deficit Push-ups(men 45lb bumpers/women 25lb bumpers)
20 Calorie Row
30 Pistols (alternating legs)

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