We Will Be Closed Sunday, June 18 For Father's Day.

Monday, November 21, 2016

Monday 161121

Strength:
15 minutes to work up to a heavy Snatch Complex:
Power Snatch + Hang Squat Snatch + Overhead Squat
WOD:
 9 minute AMRAP:
Bike, 15 Calories (25 calories on AirDyne)
9 Hang Power Snatch (95/65)
9 Toes To Bar

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