CrossFit Stillwater Fees Are Due By The 10th

Monday, November 14, 2016

Monday 161114

Strength:
15 minutes to work p to a heavy set of the following complex:
5 Dead-lifts
4 Hang Power Cleans
3 Front Squats
2 Shoulders To Overhead
Unbroken, the barbell never leaves the hands until all lefts and reps are completed
WOD:
9 Minute AMRAP
Xebex Air Bike, 25 Calories (35 calories on Schwinn AirDyne)
15 Thrusters (75/55)
7 Chest To Bar Pull-ups

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