CrossFit Stillwater Fees Are Due By The 10th

Friday, November 25, 2016

Friday 161125

Strength:
Dead-lift
5-5-5-5-5
Rest 2 minutes between sets
Increase weight on each set
WOD:
3 Rounds For Time
Run 200 Meters
15 Good-mornings (65/45)
30 AbMat Sit-ups

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