We Will Be Closed Sunday, June 18 For Father's Day.

Friday, November 4, 2016

Friday 161104

3 Rounds For Time:
Row 500 Meters
40 Kettlebell Swings (55/35)
30 Sit-ups (feet anchored by Kettlebell)
20 Goblet Squats (55/35)
10 Chest To Bar Pull-ups

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