CrossFit Stillwater Fees Are Due By The 10th

Wednesday, October 12, 2016

Wednesday 161012

Strength:
Power Clean
5x5@65% (go up 5-10lbs if you successfully completed 5x5@85% on Monday)
Back Squat
5x5@75%
Rest 2 minutes between sets
WOD:
7 minutes:
Max Rep Burpee Pull-ups
(Jump to the pull-up bar that is at least 6" above your reach if possibles)

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