CrossFit Stillwater Fees Are Due By The 10th

Wednesday, October 5, 2016

Wednesday 161005

Strength:
Back Squat
5x5@75%
Shoulder Press
5x5 @85%
Rest 2 minutes between sets
WOD:
10 Rounds
Hollow Rock, 20 seconds
Rest 10 seconds
Superman Holds, 20 seconds
Rest 10 seconds

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