We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, October 11, 2016

Tuesday 161011

Strength:
Shoulder Press
5x5@75%
Rest 2 minutes between sets
WOD:
For time:
4-8-12-16-20
Dumbbell Ground To Over Head, alternating (45/35)
Knees To Elbows

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