CrossFit Stillwater Fees Are Due By The 10th

Thursday, October 27, 2016

Thursday 161027

Strength:
15 minutes to establish a 1 RM Back Squat
WOD:
3 rounds for Time:
Bear Crawl 60 ft
12 Thrusters (men 95lbs/women 65lbs)
6 Chest To Bar Pull-ups

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