We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, October 20, 2016

Thursday 161020

Back Squat
5x5 @75%
Rest 2 minutes between sets
WOD:
Air Bike, 3000 Meters
3 Rounds of Barbara*
Air Bike, 3000 Meters
*1 round of Barabra:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Air Bike, 3000 Meters

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