CrossFit Stillwater Fees Are Due By The 10th

Thursday, October 6, 2016

Thursday 161006

Strength:
Power Clean
5x5 @65%
Rest 2 minutes between sets
WOD:
12 minute AMRAP
Row, 400 Meters
30 Wall Balls (20/14)
20 AbMat Sit-ups
10 Ring Muscle-ups

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