We Will Be Closed Sunday, June 18 For Father's Day.

Saturday, October 22, 2016

Saturday 161022

Back Squat
5x5 @85%
Rest 2 minutes between sets
WOD:
10 rounds for time of:
7 Sumo Dead-lift High Pulls
7 Front Squats
7 Push Jerks
Men : 95 lbs barbell
Women: 65 lbs barbell

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