CrossFit Stillwater Fees Are Due By The 10th

Saturday, October 15, 2016

Saturday 161015

Strength:
Shoulder Press
5x5 @65% (go up 5lbs if you successfully completed 5x5@85%)
WOD:
Time Priority Diane
For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.

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