Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Saturday, October 1, 2016

Saturday 161001

Back Squat
5x5 @85%
Rest 2 minutes between sets
Partner Workout
For time:
Run 800 m
150 Push-ups
100 Chest To Bar Pull-ups
75 Toes To Bar
Run 800 m
Complete all exercises before moving on to the next, one partner works at a time. Both partners must run together.

No comments: