We Will Be Closed Sunday, June 18 For Father's Day.

Monday, October 17, 2016

Monday 161017

We are entering the final week of the KISS weightlifting program. Next week we will retest all three lifts.
Strength:
Power Clean
5x5 @85%
Shoulder Press
5x5 @75%
Rest 2 minutes between sets.
WOD:
9 minute AMRAP
5 Hang Power Cleans (135/95)
3 Ring Muscle-ups

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