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Monday, October 17, 2016

Monday 161017

We are entering the final week of the KISS weightlifting program. Next week we will retest all three lifts.
Strength:
Power Clean
5x5 @85%
Shoulder Press
5x5 @75%
Rest 2 minutes between sets.
WOD:
9 minute AMRAP
5 Hang Power Cleans (135/95)
3 Ring Muscle-ups

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