We Will Be Closed Sunday, June 18 For Father's Day.

Monday, October 10, 2016

Monday 161010

We are starting week 5 of the 6 week K.I.S.S. Strength program. One more week to go then we will retest.
Strength:
Power Clean
5x5 @85%
Back Squat
5x5@65%
Rest 2 minutes between sets
WOD:
7 minutes:
Row, 75 Calories
Max Rep Double-unders

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