Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Monday, October 10, 2016

Monday 161010

We are starting week 5 of the 6 week K.I.S.S. Strength program. One more week to go then we will retest.
Power Clean
5x5 @85%
Back Squat
Rest 2 minutes between sets
7 minutes:
Row, 75 Calories
Max Rep Double-unders

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