We Will Be Closed Sunday, June 18 For Father's Day.

Monday, October 3, 2016

Monday 161003

Strength:
Back Squat
5x5 @ 65%
Shoulder Press
5x5 @ 75%
Rest 2 minutes between sets
WOD:
7 minute AMRAP
15 American Kettlebell Swings (55/35)
10 Pistols, alternating legs
5 Bar Muscle-ups

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