We Will Be Closed Sunday, June 18 For Father's Day.

Friday, October 7, 2016

Friday 161007

Strength:
Back Squat
5x5 @ 85%
Shoulder Press
5x5 @65%
Rest 2 minutes between sets
WOD:
3 minutes:
Max Rep Wall Walks(climbs)
Rest 3 minutes
3 minutes:
Max Rep Wall Walks(climbs)

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