We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, September 21, 2016

Wednesday 160921

Strength:
Power Clean
5x5 @ 65%
Back Squat
5x5 @ 75%
Rest 2 minutes between sets
WOD:
Four Rounds For Time:
Run 100 Meters
10 Burpee Box Jumps
10 Toes To Bar

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