We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, September 14, 2016

Wednesday 160914

Strength:
Power Clean
5x5 @ 65%
Back Squat
5x5 @75%
WOD:
Tabata Mash-up
Tabata Hang Power Clean (115/85)
Tabata sit-up
16 intervals alternate between the 2 exercises

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