CrossFit Stillwater Fees Are Due By The 10th

Tuesday, September 20, 2016

Tuesday 160920

Strength:
Shoulder Press
5x5 @ 75%
Rest 2 minutes between sets
WOD:
For Time:
40 Russian KB Swings (55/35)
Air  bike, 40 Calories
40 One Arm Overhead Walking Lunges. Switch arms after 20 steps. (55/35)
Air  bike, 40 Calories
40 Russian KB Swings (55/35)

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