CrossFit Stillwater Fees Are Due By The 10th

Tuesday, September 6, 2016

Tuesday 160906

Starting next week we will be doing a 6 week KISS strength training program. This program utilizes 3 lifts: Power Clean, Shoulder Press and Back Squat. We will be establishing new 1 rep maxes for each of these lifts this week.

Strength:
15 minutes to establish a 1RM Power Clean
WOD:
9 minute AMRAP
Bike 20/18 calories
7 Squat Clean Thrusters (135/95)
7 Chest To Bar Pull-ups
Auxiliary:
10 minutes:
20 Second L-Sit on Rings*
Handstand Walk, 20 Feet
20 GHD Sit-ups
*feet above or even with the bottom of the rings

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