We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, September 29, 2016

Thursday 160929

Strength:
Back Squat
5x5 @75%
Rest 2 minutes between sets
WOD:
21-15-9 reps for time of:
Bar Facing Burpees
Overhead  Squats (95/65)
Chest To Bar pull-ups

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