MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Saturday, September 24, 2016

Saturday 160924

Strength:
Shoulder Press:
5x5 @ 65%
WOD:
'Bulger'
10 Rounds For Time:
Run 150 Meters
7 Chest-To-Bar Pull-ups
7 Front Squats (135/95)
7 Handstand Push-ups

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