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Saturday, September 17, 2016

Saturday 160917


Strength:
Shoulder Press
5 x 5 @ 65%
Rest 2 minutes between sets
WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest.
8 intervals, Pull-ups
8 intervals, Push-ups
8 intervals Sit-ups
8 intervals, Air Squats.
There is no rest between exercises.
Score is total reps completed.

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