We Will Be Closed Sunday, June 18 For Father's Day.

Saturday, September 10, 2016

Saturday 160910

Three Rounds of 60 seconds for max reps at each station.
Bench Press (155/105)
Box Jump (24/20)
One Arm Kettlebell Clean, alternating (55/35)
Toes To Bar
Dead-lift (225/155)
Rest 1 minute between rounds.

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