We Will Be Closed Sunday, June 18 For Father's Day.

Monday, September 26, 2016

Monday 160926

Strength:
Power Clean
5x5@85%
Shoulder Press
5x5@75%
Rest 2 minutes between sets
WOD:
3 Rounds For Max Reps At Each Station
1 Minute: Row, Calories
1 Minute: Thrusters (75/55)
1 Minute: Pull-ups
Rest 1 minute between rounds

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