CrossFit Stillwater Fees Are Due By The 10th

Monday, September 19, 2016

Monday 160919

Strength:
Power Clean
5x5 @ 85%
Back Squat
5x5 @ 65%
Rest 2 minutes between sets
WOD:
9 Minute AMRAP
5 Ring Pull-ups
10 Wall Balls (20/14)
15 Double-unders

No comments: