We Will Be Closed Sunday, June 18 For Father's Day.

Monday, September 12, 2016

Monday 160912

Strength:
Power Clean
5x5 @85%
Rest 2 minutes between sets
WOD:
12 minute AMRAP
5 L-Hang Pull-ups
10 Hand Release Pus-ups
15 Box Jump Over (24"/20")

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