CrossFit Stillwater Fees Are Due By The 10th

Friday, September 9, 2016

Friday 160909

Strength:
15 minutes to establish a 1RM Back Squat
WOD:
Three Rounds For Time:
10 Pistols, alternating leg
Handstand Walk, 20 feet
20 Kettlebell Swings (55/35)
Handstand Walk, 20 feet

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