We Will Be Closed Sunday, June 18 For Father's Day.

Friday, September 9, 2016

Friday 160909

Strength:
15 minutes to establish a 1RM Back Squat
WOD:
Three Rounds For Time:
10 Pistols, alternating leg
Handstand Walk, 20 feet
20 Kettlebell Swings (55/35)
Handstand Walk, 20 feet

No comments: