CrossFit Stillwater Fees Are Due By The 10th

Tuesday, August 30, 2016

Tuesday 160830

Strength:
15 minutes to work up to a heavy
Hang Power Snatch + Snatch Balance
WOD:
9 minutes to complete as many reps as possible:
3 Overhead Squat (135/95)
3 Chest To Bar Pull-ups
6 Overhead Squat
6 Chest To Bar Pull-ups
9 Overhead Squat
9 Chest To Bar Pull-ups
12 Overhead Squat
12 Chest To Bar Pull-ups
15 Overhead Squat
15 Chest To Bar Pull-ups

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