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Tuesday, August 23, 2016

Tuesday 160823

Strength:
Front Squat
15 minutes to establish a 3RM Front Squat
WOD:
For Time:
30 Handstand Push Ups
15 Power Cleans 155/105lbs
20 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans

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