CrossFit Stillwater Fees Are Due By The 10th

Tuesday, August 2, 2016

Tuesday 160802

Strength:
Power Clean
5 x 5 reps @ 85% of 1 RM
Rest 2 minutes between sets
WOD:
9 Minute AMRAP
15/12 Calorie Row
15 KB Swings (55/35)
5 Bar Muscle-ups

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