CrossFit Stillwater Fees Are Due By The 10th

Thursday, August 25, 2016

Thursday 160825

Hang Squat Clean
5-4-3-2-1-1
Increase weight on each set
Rest 2 minutes between sets
WOD:
Mini Flight Simulator:
For Time (15 minute time cap):
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders.
If you break on any round, that round must be restarted at zero.

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