Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Thursday, August 25, 2016

Thursday 160825

Hang Squat Clean
Increase weight on each set
Rest 2 minutes between sets
Mini Flight Simulator:
For Time (15 minute time cap):
Unbroken Double Unders.
If you break on any round, that round must be restarted at zero.

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