We Will Be Closed Sunday, June 18 For Father's Day.

Monday, August 22, 2016

Monday 160822

Strength:
Shoulder Press
12-9-6-3-1 rep sets
Increase weight on each set.
Rest 2 minutes between sets.
WOD:
15 Minute AMRAP
Run 100 Meters
10 Burpee Box Jumps (24"/20")
10 Hand Release Push-ups
10 Pull-ups

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