Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, July 5, 2016

Tuesday 160705

5 x Max Rep Strict Pull-ups
Rest 60 seconds
Three Rounds For Time:
30 Kettlebell Swing (55/35)
Handstand Walk,30 feet
30 AbMat Sit-ups
Handstand Walk,30 feet

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