CrossFit Stillwater Fees Are Due By The 10th

Friday, July 1, 2016

Friday 160701

Complete as many rounds in 20 minutes as possible:
14 Dumbbell Goblet Squats
7 Strict Chin-ups
14 Single Arm Dumbbell Push Press (7 Right/7 Left)
Men use a 45lb DB
Women use a 25lb DB

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